NUTRITION & DIETS

How Do I Eat Healthily If I’m Poor?

Believe it or not, following a healthy diet is not cheap. It almost feels like a privilege to eat quality food. And I am not even talking about going organic! I often get messages like “Man, I want to get bigger, but I cannot afford to eat gazillion meals a day” or questions like “How do I follow a healthy

What Makes Muscles Grow – Your Guide To Bigger Muscles

One of the most frequent questions we receive is how to gain muscle mass fast. The problem is that most people are not fully aware of what makes muscle grow. The result is unrealistic expectations based on flashy fitness magazine covers with fictional titles. So today we are going to set some solid foundations by explaining the whole process in

The Top 5 Myths About Fat Loss

Living in the Information Age has many advantages, such as being able to find tons of information about any fitness topic that you can come up with. It also has some disadvantages such as too much information about certain topics, especially fat loss. As a result we get more myths than facts. And this is the whole issue - the more

Cheat Meal – The Necessary Evil

The cheat meal is one of the most misunderstood concepts when it comes to nutrition. While many support the idea of having such a meal, few are confident to say how much and when you should have one. As a result you have people who work hard to achieve their fitness goal only to diminish their weekly progress with a cheat

The Four Pillars of Fitness Progress

Fitness progress is often thought to be determined only by how hard you train and what you eat (the latter often considered way more important than the former). The reality is that there are two other equally important elements – recovery and mentality. Can you imagine going to the gym after a sleepless night? What about the difference in your