SUPPLEMENTS & REVIEWS

Top 6 Fitness Supplements For Beginners

If you've been training for a while, then it is just a matter of time to start looking for ways to optimise your progress. In other words you might be looking for the top fitness supplements for beginners. The problem is that every product promises you to make you bigger, stronger and more muscular. And this, as you’ve already guessed, is hardly

From Milk To Muscle – How Whey Protein Is Made

Without shadow of a doubt the most popular sports nutrition product is whey protein. It is often on the very top of a supplement shopping list for both beginners and lifting veterans. Having said that, not everyone is familiar with the full process and how whey protein is made. Sure you have read tons of articles about how beneficial it is

Glutamine – King of Recovery

Glutamine is best known for its benefit as a recovery supplement. Numerous studies support the fact that supplementing L-Glutamine can decrease muscle breakdown and potentially improve protein synthesis. Let's find out whether this really is the case. Glutamine Overview Glutamine (also known as L-glutamine) is a conditionally essential amino acid. This means that glutamine falls in the nonessential amino acids

Carnitine – The Enemy Of Fat

Carnitine is one of those supplements that sooner or later you just happen to learn about. It is not only naturally found in your body, but also present in almost every fat-burner. As a matter of fact in the past few years it became a synonym for fat loss and apparently one of the supplement stars when it comes to getting

Creatine – All You Need To Know

Creatine is one of the most researched supplements on the market. Although it has been proven to be very safe and efficient, the speculations and myths surrounding it are more than any other supplement. Whether it is due to misinformation or improper dosages, this supplement has won some bad reputation, despite its many benefits. The purpose of this article is