Sets, Reps and Weights For Best Results

Regardless of whether you are just stepping in to the gym or you have a few years of experience behind your back, the question of how many sets and reps you should do always pops up. Usually if you know those two you can easily figure out how many plates to put on the barbell or how heavy your dumbbells should

Machines Vs Free Weights – Which Is Better

What should you use, machines or free weights? That is the question. The better choice is the one that will provide you with a more effective workout. That on the other hand would largely depend on your goal and years of experience. Both machines and free weights will give you a certain level of complexity, flexibility and tension during your workout. In

What Makes Muscles Grow – Your Guide To Bigger Muscles

One of the most frequent questions we receive is how to gain muscle mass fast. The problem is that most people are not fully aware of what makes muscle grow. The result is unrealistic expectations based on flashy fitness magazine covers with fictional titles. So today we are going to set some solid foundations by explaining the whole process in

What Is The Best Time To Exercise

What is the best time to exercise? That is a question we get asked a lot. Should you go in the morning or in the evening… or what about in the afternoon? We've decided to give you a breakdown of every time frame so to help you make the right decision for yourself. Before we get down to business, we must

The Top 5 Myths About Fat Loss

Living in the Information Age has many advantages, such as being able to find tons of information about any fitness topic that you can come up with. It also has some disadvantages such as too much information about certain topics, especially fat loss. As a result we get more myths than facts. And this is the whole issue - the more